Melatonin - Mayo Clinic
网页2023年8月10日 · Melatonin is a hormone that regulates sleep and can be taken as a supplement for various sleep disorders. Learn about melatonin's benefits, risks, interactions and how to use it safely.
褪黑素 - 维基百科，自由的百科全书
网页褪黑素（或称褪黑激素、松果体素或美拉托宁，英語： melatonin ，缩写为MT），化学名为N-乙酰基-5-甲氧基色胺 [1] ，是一种生命必需的小分子吲哚胺类物质 [2] ，在动物、植物、真菌和细菌中皆有发现。 在动物体内，褪黑素是一种调节生物钟的激素 [3] ；而其作用在其他生物体内可能不同，同样，褪 ...
Efficacy and safety of supplemental melatonin for delayed …
网页2020年8月19日 · In conclusion, evidence has been provided that melatonin is an efficacious and safe chronobiotic drug for the treatment of DSPD in children, provided that it is administered at the correct time (3–5 h before endogenous melatonin starts to rise in dim light (DLMO)), and in the correct (minimal effective) dose.
Melatonin: Uses, Side Effects, Dosage (Kids/Adults) - Drugs.com
网页2023年6月2日 · What is Melatonin? Melatonin is the natural hormone your body secretes that helps to maintain your wake-sleep cycle (also called “biological clock”). Melatonin is also made synthetically and available without a prescription as an over-the-counter (OTC) dietary supplement in the U.S. Melatonin is most commonly used to: help decrease jet lag.
Melatonin: Benefits, Uses, Side Effects and Dosage - Healthline
网页2023年7月13日 · Melatonin is a hormone produced by the pineal gland in your brain that regulates your sleep cycle and has other health benefits. Learn how melatonin can improve sleep, eye health, seasonal...
Melatonin: Pharmacology, Functions and Therapeutic Benefits
网页This review shows the high number and diversity of melatonin effects opening important perspectives for measuring melatonin as a biomarker (biomarker of early identification of certain disorders and also biomarker of their follow-up) …
Melatonin: Usage, Side Effects, and Safety - Sleep Foundation
网页2024年3月22日 · Learn how melatonin, a hormone that regulates the sleep-wake cycle, can help you fall asleep or adjust to new time zones. Find out the benefits, risks, and dosage of melatonin supplements for different sleep disorders and children.
Melatonin Sleep Aid Supplement: Effectiveness, Dosage, & Side ... - WebMD
网页2024年9月13日 · Melatonin is a hormone that helps regulate sleep and wake cycles. Learn how melatonin supplements can help with insomnia, jet lag, and other conditions, and what dosage and side effects to...
Melatonin: What It Is & Function - Cleveland Clinic
网页What is melatonin? Melatonin is a natural hormone that’s mainly produced by your pineal gland, which is a tiny gland in your brain.Your pineal gland is part of your endocrine …
Melatonin for Sleep: Does It Work? - Johns Hopkins Medicine
网页Learn how melatonin works naturally and as a supplement to promote sleep, and when to use it safely and wisely. Find out the benefits, risks and alternatives of melatonin for sleep problems, insomnia and jet lag.