The leaves in amaranth species are full of antioxidants, vitamins, and fiber. The plant seeds have been used to make heart-healthy grains and oil. Over a dozen amaranth species are still grown ...
Amaranth Modak, made with amaranth seeds, brown jaggery, dates, ghee, and nuts, offers a tasty and nutritious treat. Packed with protein, fibre, calcium, and iron, these modaks are a great ...