她说道：“如果有人精力不济，我的第一反应是建议对方进行一系列检查，然后再考虑服用膳食补充剂。”她表示，维生素（包括维生素B12）缺乏症检查，对于绝对素食主义者和素食主义者“至关重要”。 根据美国国立健康研究院膳食补充剂办公室（National Institutes of Health Office of Dietary ...

It is widely known that those who follow a vegan or vegetarian diet are at risk for vitamin B12 deficiency. Our body needs ...

Frequent blood tests allow for proactive healthcare, guaranteeing prompt actions and preserving health at its best. Here are some blood tests every man should get done after 30. Vitamin B12 test ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Researchers at Cairo University's Children's Hospital have found vitamin D and B12 deficiencies may significantly contribute ...

DR Zoe Williams, our resident specialist and NHS GP, shares her expert advice with our readers. Here she helps a reader who has been suffering from testicle pain for eight years. Q) FOR the last ...

Normal B12 levels are 400 picograms per milliliter. B12 deficiency is indicated by levels of 200 or lower. Reticulocyte count. This test measures the number of young red blood cells in your blood ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...