The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Since this type of yoga is the foundation for all yoga and tends to be a relaxing flow, Hatha can be great ... However, understanding the basic foundational elements can help you determine which ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

It’s a fun, screen-free alternative that keeps children engaged as it introduces them to broader yoga basics. And it’s ... Her Fit Family Flow series includes videos as short as 10 minutes ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...