Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

Even if you have a varied diet, you can still end up with deficiencies. Magnesium deficiency is one of those. An estimated 75% of US adults aren't getting enough magnesium in their diets.

Here’s our process. Thorne, Pure Encapsulations, and MegaFood are among the magnesium brands our dietitians recommend most. See what else made the list, plus learn how to choose the right ...

There are many forms of magnesium used in dietary supplements. A highly bioavailable form of this mineral that may support overall health is magnesium glycinate. Magnesium glycinate benefits can ...

Magnesium is the fourth most abundant mineral in the human body, involved in more than 300 reactions that keep the body running smoothly. These reactions include protein synthesis, energy ...

Zinc is another mineral that should not be taken at the same time as magnesium. While both are essential for various bodily ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

One tip doing the rounds is magnesium spray, often marketed as a simple and "natural" solution. Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals ...

Move over saltwater pools: Magnesium swimming pools are one of the latest trends seeing a surge in popularity and giving people another option for a wellness-boosting amenity at home. On the ...

But what sets them apart, and which one is right for you? In this article we’ll compare magnesium glycinate vs citrate, highlighting their usage, tolerance, similarities, and differences.