Try to incorporate foods rich in vitamins A, C and E, lutein, zeaxanthin, omega-3 fatty acids and zinc, as they help protect ...

Adding powerful antioxidants to your diet can improve your eye health.

While some degree of vision change over the years is normal, there are many things you can do to ward off more serious eye ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Stay hydrated and eat well Proper hydration and a balanced diet are essential for overall health, including eye health. Drink plenty of water and consume foods rich in vitamins A, C, and omega-3 ...

18. **Eat a Balanced Diet**: A well-rounded diet rich in vitamins and nutrients can work wonders for your eye health. Foods ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Emami expects 4 to 5X growth in sales through quick commerce channels in the next two years, said the company's Vice Chairman ...

An eye health expert has debunked some common myths ... including allergies or consuming too much salt. Eating salty foods may cause temporary swelling, but using cold compresses can help ...