It also engages your core to keep you stable throughout the movement. Stand on your right leg with a slight bend in your knee ...

San Francisco 49ers kicker Jake Moody had his ankle bent awkwardly as he trid to make a tackle on an opposing player.

This wide-legged forward bend loosens up your hips, lower back, and legs. To move deeper into this pose, sit on a cushion or block to allow your pelvis to tilt forward. Engage your core ...

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Slightly bend your right knee and step your left leg back a foot or two, positioning its heel and foot flat on the floor. Hold for 20 to 30 seconds. Repeat 2 to 3 times, and then switch sides.

The hurricane is due to land early Thursday night — bringing with it what experts have called a possibly “unsurvivable” storm ...

As Hurricane Helene bears down on the Big Bend of Florida, one county has a message for residents who are choosing to ride ...