The Sidemen have just released a new video on their YouTube channel, featuring an epic calorie battle between the boys.

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

KSI is one of the seven members of the Sidemen YouTube superstars the Sidemen have launched their own reality show, locking 10 influencers in a house for a week to battle for a prize worth up to £1m.

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body ...

Popular Youtubers The Sidemen drew crowds to the opening of their new store in the Bullring shopping centre in Birmingham. The YouTubers, including new Britain's Got Talent judge KSI, were joined ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...