她说道:“如果有人精力不济,我的第一反应是建议对方进行一系列检查,然后再考虑服用膳食补充剂。”她表示,维生素(包括维生素B12)缺乏症检查,对于绝对素食主义者和素食主义者“至关重要”。 根据美国国立健康研究院膳食补充剂办公室(National Institutes of Health Office of Dietary ...
Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B12 deficiency vary greatly from mild fatigue to ...