Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Dr Chris Smith and Professor Claire Corkhill join Naga Munchetty.

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Both vitamin D2 and vitamin D3 can raise your blood levels of vitamin D. But while your body can absorb both pretty well, ...

Do you need to top up your vitamin D levels this winter? - Pale skin, loss of appetite and getting sick more easily are all ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs healthy. Diet directly impacts your overall ...

As the nights become longer and the days shorter, it's crucial to ensure we're getting enough of the nutrients our bodies ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...