More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Nonetheless, our bodies lack the ability to manufacture zinc, therefore it must be derived from our food intake or through supplements. Despite the wide array of zinc supplements accessible in the ...

Taking a supplement that combines zinc and magnesium can be an effective way to ensure that you’re getting enough of these important nutrients. However, not all zinc and magnesium supplements ...

A systematic review analyzing sleep quality and the impact of zinc supplements reveals glaring gaps in knowledge in this area ...

That may be why so many people take zinc supplements, despite that most people in the United States get adequate amounts of this mineral from food. But does science back up those immune-boosting and ...

Men over 30 should be mindful of dietary supplements to support their health. Key supplements include magnesium for muscle ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

While a balanced diet remains key, certain supplements can help address these shifts by filling gaps in nutrition, supporting ...

Introducing fortified rice into your diet is a small yet impactful change with vast benefits. It is a simple, effective means ...

In lab experiments, bacteria transferred plasmids with AMR genes in the presence of zinc at reduced or nonexistent rates. Stopping the transfer without killing microbes may help reduce AMR without ...

So, should I take a zinc supplement? "It is generally recommended to obtain nutrients from a balanced diet first," says Erin Kenney, M.S., R.D., founder of Nutrition Rewired. "However, certain ...

A new study has found that millions of people in the UK could be heading into winter with an increased risk of getting sick ...