“Take it with a meal to prevent potential stomach upset and avoid taking zinc at the same time as calcium or iron supplements, as these can interfere with zinc absorption.” LESS daylight and ...

Taking a supplement that combines zinc and magnesium can be an effective way to ensure that you’re getting enough of these important nutrients. However, not all zinc and magnesium supplements ...

Zinc and quercetin supplements may interact with certain medications, such as antibiotics and blood thinners. They may also interact with other supplements, such as iron and calcium. It is ...

Introducing fortified rice into your diet is a small yet impactful change with vast benefits. It is a simple, effective means ...

Be it your immune function, skincare or eye care, zinc plays a major role in keeping our body healthy and hearty. Zinc ...

The recommended dietary allowance for zinc is 8 milligrams per day for women and 11 milligrams per day for men. Pregnant ...

A new study has found that millions of people in the UK could be heading into winter with an increased risk of getting sick ...

Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables. It plays an important role in supporting your ...

Fishes such as Oysters, tuna, or shrimp are low-calorie sources of zinc and also support immune function and promote overall ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are formulated with these nutrients to support hair growth ...

Knowing which vitamins and minerals to avoid taking together is essential for maintaining good health. Combinations like calcium with iron or zinc with copper can impede absorption. To ensure ...