More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

While diet goes a long way to keeping your health and wellbeing in tiptop ... stomach upset and avoid taking zinc at the same time as calcium or iron supplements, as these can interfere with ...

As the cold and flu season fast approaches, many of us start thinking about ways to boost our immune systems to better f ...

zinc supports overall health. “Zinc is involved in the activity of many biochemical and metabolism-related reactions in the body,” Kathleen Garcia-Benson, a registered dietician nutritionist tells ...

Magnesium and zinc are essential minerals that play critical roles in achieving optimal health. Zinc participates in various physiological processes, such as boosting immunity, facilitating DNA ...

The supplement contains a blend of zinc, copper, and iron, which work together to support thyroid function and maintain cognitive health. We appreciate that the product is made with high-quality ...

A systematic review analyzing sleep quality and the impact of zinc supplements reveals glaring gaps in knowledge in this area ...

Fishes such as Oysters, tuna, or shrimp are low-calorie sources of zinc and also support immune function and promote overall ...

Illegal production of iron tablets is endangering lives, particularly among vulnerable populations such as pregnant women and ...

Zinc is known as an essential trace mineral ... M.S., R.D., clinical nutrition coordinator at Mount Sinai Health System. It's available in animal-derived foods like seafood, meats, and dairy ...

This quantity of cashew nuts is ideal for taking full advantage of their benefits in terms of protein, fibre and fatty acids, while avoiding excess calories.

If you are in need of a lesson on just how much things have changed in the last 60 years, an anecdote from my childhood might ...