The American Heart Association (AHA) offers a list of fall fruits and vegetables that are a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, ...

If you're carving pumpkins this fall, save the seeds ... heaping cups of spinach add in extra heart-healthy benefits. Get the Winter Squash and Lentil Stew recipe. You already knew that kale ...

When fall arrives, you might be looking to mix up your menu to make the most of the autumnal produce that's available. Things like butternut squash, brussels sprouts and pumpkin are healthy and ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Heart Health Checkups: By doing these key tests regularly, you can better understand your cardiovascular risk and take proactive steps to maintain a healthy heart. (Image Credits: Pixabay ...

Here are 10 foods to add to your diet during the autumn season, offering seasonal nutrients that boost immunity, heart health, and overall well-being, as suggested by Neelam Rao, dietician and ...

World Heart Day is observed annually on September 29 to raise awareness about cardiovascular disease (CVD) and promote heart-healthy lifestyles. It serves as a reminder that we can all adopt small ...

heart blockage, and stroke! In such a situation, do exercise to keep yourself healthy. Especially, walking controls bad cholesterol and makes your heart healthy. Let's know what is the connection ...

Image courtesy: Pexels Not only is it important to sleep for the right number of hours every night, but ensuring healthy sleep positions is vital too. Sleeping on one side, or your back can have an ...