Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

When it comes to our health, vitamins and supplements play a crucial role in filling the nutritional gaps in our diet. However, not all combinations are beneficial. In fact, some pairings can hinder ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Both vitamin D2 and vitamin D3 can raise your blood levels of vitamin D. But while your body can absorb both pretty well, ...

As winter rapidly approaches, the days will become shorter and darker, which has a significant impact on our vitamin D levels ...

As the nights become longer and the days shorter, it's crucial to ensure we're getting enough of the nutrients our bodies ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs healthy. Diet directly impacts your overall ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...