Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Do you need to top up your vitamin D levels this winter? - Pale skin, loss of appetite and getting sick more easily are all ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

To find the best hair growth vitamins and supplements for various conditions and needs, we spoke with our expert panel of dermatologists, trichologists and plastic surgeons to learn what key ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...