More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Taking a supplement that combines zinc and magnesium can be an effective way to ensure that you’re getting enough of these important nutrients. However, not all zinc and magnesium supplements ...

A systematic review analyzing sleep quality and the impact of zinc supplements reveals glaring gaps in knowledge in this area ...

Introducing fortified rice into your diet is a small yet impactful change with vast benefits. It is a simple, effective means ...

That may be why so many people take zinc supplements, despite that most people in the United States get adequate amounts of this mineral from food. But does science back up those immune-boosting and ...

Men over 30 should be mindful of dietary supplements to support their health. Key supplements include magnesium for muscle ...

In lab experiments, bacteria transferred plasmids with AMR genes in the presence of zinc at reduced or nonexistent rates. Stopping the transfer without killing microbes may help reduce AMR without ...

Inflammation is like your body’s way of protecting itself when you get hurt or sick. It jumps in to heal injuries or fight ...

Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal ...

While a balanced diet remains key, certain supplements can help address these shifts by filling gaps in nutrition, supporting ...

and other supplements daily to improve our health and well-being—but taking certain pills together can create a dangerous mix. Here are the combos you should avoid. Among zinc’s many benefits, ...