We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Whether looking to improve joint pain, cognitive function, or your health, there is a gummy out there. Here are the best gummies for women.

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

If you aren't sure which type of brush you should use, we've compiled a list of our top 5 picks for every occasion and hair type. Which one is right for you?

Discover how berberine can help women over 50 balance blood sugar, boost metabolism, and support hormonal health naturally. Learn its benefits and practical tips.

You don't have to suffer through menopause. In fact, we find the idea of laughing through menopause to be the best way to approach it. Here's a funny look at a not-so-funny topic.

Discover how women can embrace longevity and healthy aging through lifestyle choices and targeted supplements that support cellular health, energy, thyroid, gut, and metabolism.

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are great over 50 exercises.

This season, shirt dresses are very in. Their versatility and range of styles make them a great fashion choice for mature women.

There are more women with hooded eyes than you might realize, including celebrities like Cate Blanchett, Lauren Bacall, Jennifer Aniston, Naomi Campbell, Jennifer Lopez, and others. Because we don't ...

Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.