Protein is a key component of nutrition that’s part of every balanced diet. So whether you’re leveling up your strength ...

Goa, a paradise known for its sun-kissed beaches and vibrant culture, also boasts a rich culinary scene that has something ...

Rajgira ladoo made from popped amaranth seeds and jaggery is a healthy, gluten-free treat that's high in protein, fiber, and ...

Navratri is a revered nine-day festival dedicated to honouring the nine avatars of Goddess Durga. It is a time of deep ...

Discover 8 delicious and nutritious multigrain breakfast recipes to kickstart your day. From pancakes to paratha, these meals ...

Navratri Learn how to manage diabetes safely while fasting during Navratri This complete guide offers tips on balanced ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

During Navratri, wheat, rice, dal s are off the menu. Buckwheat, amaranth, sago, sama chawal (barnyard millet) or water ...

Navratri fasting essentials include nutrient-dense snacks such as nuts, seeds, and dry fruits to maintain energy levels.

These wholesome and nutritious dishes, ranging from snacks to desserts, will keep you energized and satisfied throughout the ...

Kansas State University weed specialist Sarah Lancaster says fall management could put growers in a good spot for many years ...