Many facial and neck exercises claim to help alleviate turkey neck. Yet, to date, no reputable studies have analyzed whether or not these exercises actually work.

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

The University of Pennsylvania's independent student news organization.

'If you are doing the exercises every day for about 10 minutes, your face will become stronger in four weeks. You can look up to 20 years younger in just six months,' she says.