Even though too much sodium causes problems, eating too little can be just as unhealthy. Here are 6 little-known dangers of restricting sodium too much.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease.

Sodium is an essential mineral found in food that your body needs to maintain proper fluid balance, muscle contraction, and nerve function.

Learn about sodium nitrate, including the pros and cons, whether it’s safe, and if there are benefits to it.

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Sodium nitrite is a yellowish-white, odorless powder. It helps preserve foods has other uses. But if you consume too much of it, it can be deadly.