Control anger before it controls you
网页2023年11月3日 · Slowly repeat a calm word or phrase such as “relax,” “take it easy.”. Repeat it to yourself while breathing deeply. Use imagery; visualize a relaxing experience, from either your memory or your imagination. Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer.
Perception of Facial Expressions Differs Across Cultures
网页WASHINGTON—Facial expressions have been called the “universal language of emotion,” but people from different cultures perceive happy, sad or angry facial expressions in unique ways, according to new research published by the American Psychological Association. “By conducting this study, we hoped to show that people from different ...
Strategies for controlling your anger: Keeping anger in check
网页If you practice one or more of these strategies often, it will be easier to apply them when angry feelings strike. Focused breathing. Shallow breathing is angry breathing. Practice taking controlled, slow breaths that you picture coming up …
A case for angry men and happy women
网页2007年4月1日 · For example, perhaps we see more men with angry faces--on television, in movies--than we see women with angry faces, so our brains are well practiced at recognizing an angry expression on a man. To investigate this possibility, one of the co-authors, Arizona State University graduate student K.C. Blackwell, suggested they flip …
A new look at self-injury - American Psychological Association (APA)
网页2015年7月1日 · A new look at self-injury. Self-injury is a well-recognized clinical phenomenon, but its causes — and therefore its cures — have been somewhat elusive. Two clinical researchers have compelling and complementary views on why people engage in this harmful behavior. By Tori DeAngelis. July/August 2015, Vol 46, No. 7.
Abuse linked to anger fixation - American Psychological …
网页2003年9月1日 · In investigations into the psychological problems abused children face during development and as adults, researchers are beginning to examine brain mechanisms linked to these problems. One clue to the involvement of such mechanisms may be the tendency of abused children to pay inordinate attention to angry or threatening stimuli.
网页the barriers that black women face in the workplace is a complex issue, and we present the angry black woman stereotype as one factor among many that can negatively impact their career. We focus specifically on internal attributions and stereotype activa-tion as the mechanisms that explain the effects of the angry black
Are you angry at God? How spirituality and spiritual struggle affect …
网页So for atheists too, spiritual struggles are correlated with more anxiety, depression, stress, lower levels of life meaning and things like that. Mills: So you mentioned anger at God a moment ago, which is I understand a very common spiritual struggle, and in some ways it’s analogous to being angry at another person.
What Makes Children Angry - American Psychological Association …
网页Children aged 6 to 8 years. Can be angry when they feel something is not fair; when they are rejected, punished, discriminated against or misunderstood. They show anger by hurting and bullying others and using words to cause harm. …
Angry Kids, Angry Parents - American Psychological Association …
网页In Angry Kids, Angry Parents you will learn how to respond to your child’s anger in a sensitive and productive way that validates their feelings, addresses their needs, and teaches them to manage their own anger. It can be nerve-wracking to watch your child explode in rage. This book will teach you how to stay calm and protect your boundaries.