羽衣甘藍 - 维基百科，自由的百科全书
网页羽衣甘藍（英語：kale, borecole 學名：Brassica oleracea var. sabellica L.），又名無頭甘藍、海甘藍，是一種蔬菜，也可植入花壇裝飾。 在 德国 是一种冬季常见大众蔬菜，俗称“绿菜”（德语：Grünkohl），通常是腌制成酸菜，用来炖 肉 ，或者配烤 香肠 。
Kalejunkie | Healthy Recipes That Make You Feel Good
网页From quick dinners to better-for-you sweet treats, discover delicious, healthy recipes on the Kalejunkie food blog by Nicole Modic.
Kale - Wikipedia
网页Kale (/ keɪl /), also called leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars primarily grown for their edible leaves. It has also been used as an ornamental plant. Description. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage). [citation needed] Etymology.
Kale Poriyal (Indian Style Sauteed Kale) - Revi's Foodography
网页2016年4月6日 · Kale Poriyal (Sauteed Kale) is a simple South Indian style preparation in which kale is sautéed along with onion, garlic and aromatic Indian spices.
Best Kale Sandwich Recipe - How to Make Marinated Kale Sandwiches - Food52
网页2021年6月20日 · WHAT: A kale salad, in a sandwich. HOW: Allow kale and shallots to marinate in lemon juice, then toss them together with sliced radishes, Parmesan, and olive oil. Smear the bread with lemon-basil aioli and an …
Kale Salad with Avodado and Pistachios - Lidia - Lidia's Italy
网页Ingredients. 2 large eggs, hard-boiled. 2 tablespoons red wine vinegar. 1 tablespoon Dijon mustard. 1 garlic clove, crushed and peeled. Kosher salt. 1/4 cup extra-virgin olive oil. 1 large bunch curly kale, leaves stripped from the stems, washed, spun dry, cut into thin ribbons. 2 ripe avocados, peeled, sliced.
10 Indian Kale Recipes to Make at Home - Insanely Good
网页2022年10月13日 · From spicy curries to Indian potato salad, these dishes are so rich and flavorful that you may just become a kale convert! Indian recipes don’t shy away from bold flavors. So you can whip up an incredibly satisfying dinner dish and sneak your daily dose of kale. Check out these tasty Indian kale recipes below!
Spinach vs. Kale: Is One Healthier?
网页2019年3月1日 · Kale and spinach are both packed with vitamins and minerals and offer several health benefits. Kale is richer in Vitamin C, while spinach has more folate, vitamins A, and K.
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