Niacin (Vitamin B3): Benefits, Dosage, and more - Healthline
网页2024年5月18日 · Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts, or in supplement form.
Niacin (Vitamin B3): Benefits and Side Effects - WebMD
网页2024年5月22日 · In higher amounts, niacin may be recommended as a dietary supplement to improve cholesterol levels, slow the progression of certain types of heart disease, and even help prevent memory loss and...
What Does Niacin Do for The Body? 7 Benefits and 5 Side Effects
网页2. Niacin improves cardiovascular health. Niacin, given in doses of 1 to 3 grams a day as nicotinic acid, lowered serum low-density lipoprotein (LDL) and raised the high density lipoprotein (HDL). Both these actions benefit heart and vascular health.
Niacin Benefits For Men: Boosting Male Health
网页2023年12月28日 · This remarkable nutrient has been shown to enhance sexual function, improve energy levels, promote healthy hair and skin, and even boost brain function. Additionally, niacin supports healthy aging by protecting against age-related cognitive decline and promoting detoxification within the body.
Niacin Benefits, Foods, Supplement Dosage, Side Effects - Dr. Axe
网页2023年7月21日 · Niacin benefits include maintaining a healthy cardiovascular system, brain function and skin formation. Learn about supplement dosage, top foods and side effects/precautions.
Niacin - Mayo Clinic
网页2023年8月10日 · People use prescription niacin (Niacor, Niaspan) to help control their cholesterol. The recommended daily amount of niacin for adult males is 16 milligrams (mg) a day and for adult women who aren't pregnant, 14 mg a day.
Niacin: Uses, Benefits, Side Effects, Dosage, Precautions
网页2022年11月16日 · Niacin is a B vitamin that's vital for cell function in the body. Learn how to ensure you're getting enough niacin and if you should take supplements.
Niacin – Vitamin B3 - The Nutrition Source
网页The Recommended Dietary Allowance (RDA) for adults 19+ years is 16 mg NE for men, 14 mg NE for women, 18 mg NE for pregnant women, and 17 mg NE for lactating women. UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health.
6 Evidence-Based Vitamin B3 (Niacin) Benefits - mindbodygreen
网页2023年8月25日 · Discover the health benefits of vitamin B3 for your brain, heart, and skin. Plus, the best food sources.
Niacin to improve cholesterol numbers - Mayo Clinic
网页2022年6月7日 · Niacin can lower triglycerides by 25% and raise HDL cholesterol by more than 30%. Triglyceride levels over 150 milligrams per deciliter (mg/dL) or 1.7 millimoles per liter (mmol/L) have been associated with a higher risk of heart disease.
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