Exercise & Fitness - Harvard Health
网页2024年9月27日 · Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
All Exercise & Fitness Articles | Page 1 - Harvard Health
网页5 天之前 · Published October 1, 2024. Many yard and gardening tasks—including raking and mowing —require enough effort to count as moderate-intensity exercise. Chores like digging and bagging leaves also help strengthen muscles. A 2023 study found that gardening helps increase physical activity levels, encourages greater fiber intake, and lowers ...
Taking up adaptive sports - Harvard Health
网页2022年9月12日 · Adaptive sports are competitive or recreational sports or activities for people with disabilities or physical limitations. They often run parallel to traditional endeavors, but are modified to support people's specific physical abilities. "Eventually, almost everyone will experience some kind of disability …
10 Tips for Exercising Safely - Harvard Health
网页2010年5月4日 · Sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. A mix of different kinds of activities and sufficient rest is safer. Listen to your body. Hold off on exercise when you're sick or feeling very fatigued.
Why we should exercise - and why we don't - Harvard Health
网页2019年8月26日 · It's good for your legs and knees, and your cardiovascular health will benefit from the little bit of huffing and puffing. Don't overdo. One flight at a time. 25. Stairs tip #2. You'll give the gluteal muscles a nice little workout if you can climb up two stairs at a time. 26. Stairs tip #3.
Taking up adaptive sports - Harvard Health
网页2023年3月1日 · How to find adaptive sports in your area. You can locate state and local adaptive sports programs at the websites of the National Center on Health, Physical Activity and Disability (www.nchpad.org, under the "Directories" tab) and the Challenged Athletes Foundation (www.challengedathletes.org.) "These programs also can help you find mentors, coaches, and the support systems you need to be ...
Tips for choosing the right exercise equipment - Harvard Health
网页2012年1月31日 · A single cuff may suffice, depending on the exercises you intend to do. Exercise mat. Choose a nonslip, well-padded mat for floor exercises. A thick carpet or towels will do in a pinch. Hand weights. Depending on your current strength, start with sets of weights as low as 2 pounds and 5 pounds, or 5 pounds and 8 pounds.
Exercising to Relax - Harvard Health Publishing - Harvard Health
网页2020年7月7日 · 2. Hold your breath briefly. 3. Exhale slowly, thinking "relax." 4. Repeat the entire sequence five to 10 times, concentrating on breathing deeply and slowly. Deep breathing is easy to learn. You can do it at any time, in any place. You can use deep breathing to help dissipate stress as it occurs.
Exercise matters to health and well-being, regardless of your size
网页2021年1月14日 · Every week, adults should aim for at least 150 minutes of moderate physical activity, or 75 minutes of vigorous physical activity. So depending on the intensity of exercise, that could be 30 minutes (moderate) — or just 15 minutes (vigorous) — five days a week. Experts also recommend muscle-strengthening activities at least twice a week.
Racket sports serve up health benefits - Harvard Health
网页2017年6月9日 · Racket sports offer something other fitness sports do not — lateral movement. "Most of our lives are spent moving forward, and that includes our exercise," says Daryanani. "Racket sports force you to move both back and forth and side to side. This helps improve balance and weight shifting, which can lower your risk of falls."