11 Health Benefits of Zinc, According to a Dietitian - Verywell …
网页2024年9月26日 · Zinc regulates the liver’s production of hormones necessary for growth and development. Additionally, zinc improves the release of growth hormone and increases the body’s sensitivity to it. 10. It Benefits Fertility. Zinc is an important nutrient for male and female reproduction.
The Benefits of Zinc: What You Need to Know - WebMD
网页2023年8月5日 · Impact of Zinc on Your Health. Your body needs zinc to function properly. If you don’t get enough, you could develop health problems. Your body uses zinc to do the following: Heal wounds ...
Zinc: Benefits, Deficiency, Food Sources and Side Effects - Healthline
网页2022年11月28日 · Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and potential side effects.
Zinc - Mayo Clinic
网页2023年8月10日 · Zinc deficiency. People who have low levels of zinc appear to benefit most from zinc supplements. This kind of deficiency isn't common in the United States. Colds. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start, the supplement can help shorten the length of colds. However, use of …
5 Health Benefits of Zinc
网页2023年1月30日 · The many health benefits of zinc include: 1. Shortens a cold. Zinc helps make immune system cells that fight germs. While zinc lozenges or supplements won’t keep you from catching a cold, they ...
Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline
网页2023年2月14日 · Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements. ... Discover some vitamins for weight loss ...
Zinc Benefits, Dosage, Foods, Supplements, Side Effects - Dr. Axe
网页2023年12月11日 · 3. Can Help Balance Hormones. Because zinc supports normal hormone production, including by increasing testosterone naturally, it can promote reproductive health in both men and women. This mineral also impacts female sex hormones and is even involved in the creation and release of eggs within and from the ovaries.
Zinc for Colds, Rashes, and the Immune System - WebMD
网页2022年4月6日 · Zinc is an essential mineral that keeps your immune system strong, helps heal wounds, and supports normal growth. It also affects your senses of taste and smell. Your body can't make it, so you ...
Zinc: Uses, Benefits, Side Effects, Dosage, Precautions
网页2024年9月23日 · To avoid toxicity, be aware of the proper dosage, and be mindful of the suggested upper limit of the supplement. For adults, the upper tolerable limit of daily intake of zinc, which includes from both food and supplements, is 40 mg. Too much zinc can cause side effects such as: Nausea and/or vomiting. Headache. Dizziness.
Zinc: Benefits, sources, and side effects - Medical News Today
网页2024年5月16日 · If a person does not eat animal products, they may wish to consider taking zinc supplements. The next sections look at 10 possible benefits of zinc. 1. Immune function. The body needs zinc for the ...