Zinc dosage question - Bodybuilding.com Forums
网页2005年4月29日 · The optimal ratio of copper to zinc is 1:10. It is recommended that the maximum amount of the copper supplement does not exceed 3 milligrams per day, unless more is required to maintain the copper to zinc ratio. Increased oral copper intake, however, is ineffective in restoring the zinc copper balance in the presence of excess dietary zinc.
Why does Zinc give me such rock hard morning wood?
网页2016年9月23日 · Rep Power: 23462. I know that Zinc is a natural estrogen blocker so perhaps that is it. Maybe you are deficient in it and now your body is finally getting what it needs. Gym Lifts / Competition Lifts (Raw, kg) Bench: 152.5 / 120. Squat: 182.5 / 175. Deadlift: 235 / 225. Best WILKS In Competition: 355.26 - 83kg class.
90 mgs of zinc a day to much? - Bodybuilding.com Forums
网页2006年4月9日 · Zinc toxicity has been seen in both acute and chronic forms. Intakes of 150 to 450 mg of zinc per day have been associated with low copper status, altered iron function, reduced immune function, and reduced levels of high-density lipoproteins (the good cholesterol) (34). One case report cited severe nausea and vomiting within 30 minutes …
why does zinc cause crazy dreams? - Bodybuilding.com Forums
网页2010年1月20日 · Posts: 8. Rep Power: 0. I take 100mg Zinc before bed every night and get the most surreal vivid dreams ever. Cant complain but soon as I stop taking Zinc they stop. 06-26-2010, 10:25 AM #6. namean. Banned. Join …
Zinc Picolinate 100mg ed - Bodybuilding.com Forums
网页2014年11月11日 · Hello brahs, I've read some articles and people claiming to be more energetic and vascularity from supplementing 100-150mg ed zinc picolinate. You also get bigger loads and harder morning erections lol, Anyone tried it?
200 mg of Zinc pinc.. Too much? - Bodybuilding.com Forums
网页2011年1月26日 · Rep Power: 1800762. Originally Posted by KelThuzad. No sir, 200 mg of zinc picolinate, or about 50 mg of elemental zinc (I think) You'll be fine, it's less than 50mg elemental (but above 40). No real reason to dose it that high though. 01-29-2015, 07:24 PM #11. Johneffer. Under Construction . . . Join Date: Feb 2013.
How much Zinc should I take per day? - Bodybuilding.com Forums
网页2013年8月30日 · The RDA for zinc (8 mg/day for adult women and 11 mg/day for adult men) appears sufficient to prevent deficiency in most individuals, but the lack of sensitive indicators of zinc nutritional status in humans makes it difficult to determine the level of zinc intake most likely to promote optimum health. Following the Linus Pauling Institute ...
Just took 100mg of zinc - Bodybuilding.com Forums
网页2022年2月23日 · The most popular bodybuilding message boards!
Ketogenic diets and muscle building soreness - Bodybuilding.com …
网页2011年3月19日 · correct, also, Zinc (100mg) Magnesium (500mg) Potassium (4,700mg) and a good BCAA. I dont get sore, I just feel weakness afterwards, next day, ready to roll. Its realllllllllllllllllllly hard to get the proper potassium a day, I take aound 20 …
Turkesterone - your opinion in 2024? - Bodybuilding.com Forums
网页2024年8月23日 · The only thing that will actually work is 50mg zinc, 10,000iu d3 and 3g d-aspartic acid a day, L-citrulline beetroot extract and raw garlic for blood blow and circulation / nitric oxide. 08-23-2024, 05:17 PM #3