Zinc - Mayo Clinic
网页2023年8月10日 · Oral zinc supplements might benefit people with low levels of zinc. Taken soon after cold symptoms appear, zinc might also shorten the length of a cold. However, don't use intranasal zinc, which has been linked with …
Zinc: Uses, Benefits, Side Effects, Dosage, Precautions
网页2024年9月23日 · Research ties zinc supplements to reduced levels of fasting glucose, post-meal blood sugar, triglyceride, total cholesterol, and LDL cholesterol. Zinc deficiency may also play a role in the development of type 2 diabetes. If you have any of these conditions, talk with your healthcare provider.
The 12 Best Zinc Supplements - Healthline
网页2022年5月20日 · Best overall zinc supplement: Thorne Zinc Picolinate; Best subscription-based zinc supplement: Care/of Zinc; Best chelated zinc supplement: NOW Zinc Glycinate Softgels
5 Health Benefits of Zinc
网页2023年1月30日 · Zinc from meats, nuts and fortified foods helps your immune system, among other benefits. If you believe the marketing hype, sucking on a zinc lozenge can stop a cold before your first sneeze ...
Zinc: Benefits, Deficiency, Food Sources and Side Effects - Healthline
网页2022年11月28日 · Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against ...
The 7 Best Zinc Supplements of 2024 - Verywell Health
网页2024年8月20日 · If you are looking to blunt the blow of a nasty cold or are experiencing symptoms of a zinc deficiency, a zinc supplement may be beneficial. To recommend the best zinc supplements, our dietitians use their clinical training and the latest research to evaluate the best supplements on the market.
The Benefits of Zinc: What You Need to Know - WebMD
网页2023年8月5日 · You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement. Impact of Zinc on Your Health. Your body needs zinc to function properly. If ...
Zinc Supplements: Benefits, Side Effects, and More - Health
网页2024年5月19日 · Zinc is a mineral that supports immune function and reduces inflammation. Supplements can help meet your goal if you cannot get enough zinc in your diet.
Zinc - Health Professional Fact Sheet - Office of Dietary Supplements …
网页Introduction. Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams. Zinc is involved in many aspects of cellular metabolism.
Zinc for Colds, Rashes, and the Immune System - WebMD
网页2022年4月6日 · There's some evidence that taking a zinc supplement at the first signs of a cold can help get rid of it sooner. Zinc deficiency is rare, but talk to your doctor if you think you might be low in ...